Delivering Performance Essentials to Help Runners and Strength Athletes Soar

Don’t log miles while struggling with injuries, plateaued fitness gains, and no training structure.

Hard work, consistency, and smart training that’s specific to you. We believe that precision strength training can transform health and performance. Because everyone deserves to feel like an athlete.

Founder Graeme Campbell is a strength & conditioning coach, rehab specialist, and amateur endurance athlete based in Toronto. He spent 6 years with the Toronto Raptors & Raptors 905 as part of their medical-performance team, including during their 2019 NBA Championship.

Credentials

  • Masters Degree in Exercise Science - Applied Strength & Conditioning 

  • Bachelor’s Degree in Athletic Therapy and Exercise Science 

  • Certified Strength & Conditioning Coach

  • Advanced certifications in corrective exercise, conditioning, and injury management

  • Amateur runner, triathlete, and full-time hybrid training

Graeme Campbell